Category Archives: Exercise

Fat burning exercise (heart rates)

April 16, 2010 – 4:11 pm

Determining the most adequate rate for you to lose weight can be a bit tricky but you can follow general values which you can apply to yourself. This post will be much more specific on determining how you should exercise to lose weight and improve your health. To follow the guidelines given at this post [...]

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Exercise

March 29, 2010 – 8:28 pm

Image by Getty Images via Daylife To lose weight and define your body you’ll need to start with a wealthy diet and some daily exercise, one hour should be optimal. We’ll talk about a perfect diet in another post but in this one we’ll talk about exercise. The best exercise to lose weight is the [...]

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